• about us

Periwinkle Porte

~ Design, inspiration and the environment insights from Associates III Interior Design.

Periwinkle Porte

Tag Archives: well-being

Truths About Sitting

28 Tuesday Jan 2014

Posted by periwinkleporte in environment

≈ Leave a comment

Tags

ergonomics, Health, sitting, well-being

Maybe you’ve noticed the bad press the simple act of sitting has been getting over the past few years. In fact, our modern way of life that includes nearly 8 hours (if not more) of sitting daily might contribute to many ailments and, according to some, our early demise.

In 2011, a New York Times article asks the question “Is Sitting a Lethal Activity?” and a quick search with the words sitting + health turn up a variety of research and information regarding how the act of sitting affects our health. A recent report on NPR draws a line between increased sedentary time and heart failure.

This PDF from the Washington Post clearly outlines how sitting affects us and gives us a few simple actions to help balance the time spent sitting.

Don't just sit there!

As for me, I would love to reduce the amount of hours I spend in a chair and at a computer, yet find it necessary for productivity and work. Such a double edge! At least I can pledge to get up often, take walks 30 minutes daily and stand when on the phone to help alleviate the stress sitting puts on my body… and a little yoga as often as possible will help, too.

After reading these articles and researching the woes of sitting this song just might be my new anthem:

 

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 587 other followers

Categories

  • design (62)
  • environment (63)
  • inspiration (156)
  • miscellaneous (24)
  • Uncategorized (6)

Recent Posts

  • Happy Chinese New Year!
  • Colorado Gives Day 2015
  • Wishing you a beautiful Thanksgiving!
  • Chicago Cultural Center
  • Harmony with Nature

Archives

  • February 2016 (1)
  • December 2015 (1)
  • November 2015 (4)
  • October 2015 (4)
  • September 2015 (1)
  • July 2015 (1)
  • June 2015 (2)
  • May 2015 (1)
  • April 2015 (3)
  • March 2015 (4)
  • February 2015 (2)
  • January 2015 (3)
  • December 2014 (4)
  • November 2014 (7)
  • October 2014 (2)
  • September 2014 (2)
  • August 2014 (1)
  • July 2014 (3)
  • June 2014 (5)
  • May 2014 (4)
  • April 2014 (3)
  • March 2014 (3)
  • February 2014 (5)
  • January 2014 (6)
  • December 2013 (4)
  • November 2013 (1)
  • October 2013 (2)
  • September 2013 (5)
  • August 2013 (5)
  • July 2013 (8)
  • June 2013 (5)
  • May 2013 (5)
  • April 2013 (6)
  • March 2013 (6)
  • February 2013 (6)
  • January 2013 (7)
  • December 2012 (4)
  • November 2012 (6)
  • October 2012 (8)
  • September 2012 (5)
  • August 2012 (7)
  • July 2012 (8)
  • June 2012 (8)
  • May 2012 (4)
  • April 2012 (12)
  • March 2012 (14)
  • February 2012 (17)
  • January 2012 (6)

Tags

Alan Weisman Albert Einstein Allergen Allergy art balance Bee Biedermeier Bill McKibben Book Club Building material Business Chemical substance Chicken Chicken coop Chief Seattle Chipotle Christmas Climate change Color Colorado Compost Concentrated Animal Feeding Operations coop design creative relationships Denver Denver Chalk Art Festival Design Downton Abbey Downtown Denver Downtown Denver Business Improvement District Environment Factory farming Fast food Flatirons Community Church Formaldehyde Furniture Garden Graham Hill Health Healthy interiors hen house Highclere Castle holistic style Home Hong Kong inspiration Interior Design Ishmael John Muir Landscapes Larimer Square Leadership in Energy and Environmental Design LifeEdited LoDo Denver London Marcel Proust Nature Photography Plant Recycling Red Rocks Rolling Stone SHINE Silent Spring Slavery Soil and Additives Sustainable Residential Interiors Symptom The World Without Us Toxicity Treehugger Volatile organic compound Waste management Zero Waste

Create a free website or blog at WordPress.com.

Cancel
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy